To get rid of anger we firstly have to look at the source of anger triggers.
Anger stems from fear. If this surprises you, ask yourself: why am I angry? Follow the answer with why does that matter and how does that make me feel? and continue with this process of questioning. With truthful […]
Samantha was “sooooo p&##@d off” with her boss. “Enough is enough!” she vented, “That woman is driving me mad. She deliberately does things that she knows will irritate me and she blames me for things that have nothing to do with me.”
Bosses from hell do happen and although we cannot control how others […]
