To get rid of anger we firstly have to look at the source of anger triggers.
Anger stems from fear. If this surprises you, ask yourself: why am I angry? Follow the answer with why does that matter and how does that make me feel? and continue with this process of questioning. With truthful […]
Today, I am happy to address the point raised by a reader in response to yesterday’s blog on complaining.
If a situation displeases you and you feel that it impacts on you negatively, you have three options. You can do nothing while complaining and continuing to suffer; or you can do your best to change […]
