To get rid of anger we firstly have to look at the source of anger triggers. Anger stems from fear. If this surprises you, ask
As the festive season and year-end holidays envelop us, we swing between times of interactive family hype and time-out zones of contemplative musing. Without the
Where there is anger, there is always pain underneath. ~Eckhart Tolle When anger controls us, we have given our power away and migrated to