We are half way through the year 2020, a year synonymous with pandemic and lockdown, a year that, to many, represents loss in time, life
For some of you, anxiety over Covid 19 is all you can think about. It’s a time of uncertainty, confusion and fear with added stress
Many, many years ago I embarked upon a sailing trip across the Indian Ocean in a 55ft (16,764m) yacht, from Durban, South Africa
As the festive season and year-end holidays envelop us, we swing between times of interactive family hype and time-out zones of contemplative musing. Without the
I had a client who was loathe to switch off her cell phone during her coaching sessions, in fact at any time. Sound familiar? It’s
Upholding a self-image is unnecessary high maintenance. Understanding that we are the believer of our thoughts, explains the mask or image that we outwardly portray.
Whenever I raise my aversion to competition and the incessant promotion of its so-called virtues, such as being healthy for society, I am somewhat bemused
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