The world around me did not exist during the course of this morning. And then it did. My laptop screen had faded to black, sharply
We are half way through the year 2020, a year synonymous with pandemic and lockdown, a year that, to many, represents loss in time, life
For some of you, anxiety over Covid 19 is all you can think about. It’s a time of uncertainty, confusion and fear with added stress
Many, many years ago I embarked upon a sailing trip across the Indian Ocean in a 55ft (16,764m) yacht, from Durban, South Africa
As the festive season and year-end holidays envelop us, we swing between times of interactive family hype and time-out zones of contemplative musing. Without the
I had a client who was loathe to switch off her cell phone during her coaching sessions, in fact at any time. Sound familiar? It’s
Upholding a self-image is unnecessary high maintenance. Understanding that we are the believer of our thoughts, explains the mask or image that we outwardly portray.
Whenever I raise my aversion to competition and the incessant promotion of its so-called virtues, such as being healthy for society, I am somewhat bemused